“Slow Productivity” Quotes

I recently read “Slow Productivity: The Lost Art of Accomplishment Without Burnout” by Cal Newport. Below are the quotes I found most interesting. If you like them, buy the book here.

“The details of CBS’s turnaround provide a useful contrast berween / differing conceptions of productivity. Moonves tried to save his network by pushing his employees to work more. What ended up mattering, however, was instead the obsessive efforts of an eccentric creative talent who spent over three years nurturing a vision, coming at it again and again in an attempt to create something special… It should be noted, of course, that the eventual realization of Zuiker’s creative efforts also required the bold support of CBS executive Nina Tassler. This massive contribution from Tassler had little to do with working late or demonstrating busyness. It was instead much more about the application of creative instincts forged through long experience. These are the types of actions that ultimately make the difference in breakout success, not dramatic demonstrations of work ethic.” (28-29)

“Slow Productivity is a philosophy for organizing knowledge work efforts in a sustainable and meaningful manner, based on the following three principles:

  1. Do fewer things.
  2. Work at a natural pace.
  3. Obsess over quality.” (41)

“Strive to reduce your obligations to the point where you can easily imagine accomplishing them with time to spare. Leverage this reduced load to more fully embrace and advance the small number of projects that matter most.” (53)

“When you agree to a new commitment, it brings a certain amount of ongoing administrative overhead: back-and-forth email threads needed to gather information, for example, or meetings scheduled to synchronize with your collaborators. This overhead tax activates as soon as you take on a new responsibility. As your to-do list grows, so does the total amount of overhead tax you’re paying. Because the number of hours in the day is fixed, these administrative chores will take more and more time away from your core work, slowing down the rate at which these objectives are accomplished. At moderate workloads, this effect might be frustrating: a general sense that completing your work is taking longer than it should. As your workload increases, however, the overhead tax you’re paying will eventually pass a tipping point, beyond which logistical efforts will devour so much of your schedule that you cannot complete old tasks fast enough to keep up with the new.” (56)

“Most workers who are fortunate enough to exert some control over their efforts-such as knowledge workers, small-business entrepreneurs, or freelancers-tend to avoid taking on so much work that they crash and burn, but also tend to avoid working a reasonable amount. They exist at that point of maximum sustainable overhead tax that seems to represent the worst of all configurations, as it maintains the pain of having too much to do, but keeps this pain just manageable enough to avoid reform.” (61)

“There’s a calibrated steadiness to working on just one major initiative a day. Real progress accrues, while anxiety is subdued.” (76)

“taming the impact of small details in your professional life opens up space to pursue bigger goals.” (80)

“Small tasks, in sufficient quantity, can act like productivity termites, destabilizing the whole foundation of what you’re trying to build. It’s worth going to great lengths to tame them.” (82)

“The general goal for this proposition is to help you avoid working at a constant state of anxious high energy, with little change, throughout the entire year. Summering at Lake George can disrupt this unnatural rhythm, but so can taking off a random weekday once or twice a month. I call these latter, more modest efforts small seasonality.” (147)

“Don’t schedule appointments on Mondays.” (147)

“There’s something about entering a movie theater on a weekday afternoon that resets your mind. The context is so novel – “most people are at work right now!” – that it shakes you loose form your standard state of anxious reactivity.” (148)

“As your calendar continues to fill during busy periods, a sense of mild despair can arise. How will I ever get this all done? A clever way to balance this stress is to pair each major work project with a corresponding rest project. The idea is simple: after putting aside time on your calendar for a major work project, schedule in the days or weeks immediately following it time to pursue something leisurely and unrelated to your work.” (149)

“The key is to obtain a proportional balance. Hard leads to fun. The more hardness you face, the more fun you will enjoy soon after.” (149)

“When seeking out where you work, be wary of the overly familiar.” (160)

“Obsess over the quality of what you produce, even if this means missing opportunities in the short term. Leverage the value of these results to gain more and more freedom in your efforts over the long term.” (173)

“Doing fewer things and working at a natural pace are both absolutely necessary components of this philosophy, but if those earlier principles are implemented on their own, without an accompanying obsession with quality, they might serve only to fray your relationship to work over time— casting your professional efforts as an imposition that you must tame.” (174)

“A little quality work every day will produce more and more satisfying results than frantic work piled on top of frantic work.” (177)

“Obsession requires you to get lost in your head, convinced that you can do just a little bit better given some more time. Greatness requires the ability to subsequently pull yourself out of your self-critical reverie before it’s too late.” (198)

“Give yourself enough time to produce something great, but not unlimited time. Focus on creating something good enough to catch the attention of those whose taste you care about, but relieve yourself of the need to forge a masterpiece. Progress is what matters. Not perfection.” (199)

“As Ballard later recalled about working with Morissette:
She just wanted to be an artist. She didn’t want the system to tell her they “didn’t need her anymore.” She just wanted to say what she felt…. She just wanted to write songs and express herself.” (200)

“These authors demonstrate one of the more approachable strategies for betting on yourself: temporarily dedicating significant amounts of free time to the project in question.” (204)

“It’s in these details that we find a balanced strategy. Don’t haphazardly quit your job to pursue a more meaningful project. Wait instead to make a major change until you have concrete evidence that your new interest satisfies the following two properties: first, people are willing to give you money for it, and second, you can replicate the result.” (207)

“But the fancy cameras alone don’t explain the movie’s success. The pressure and drive to satisfy Akkad, who had invested serious money in the project, helped push Carpenter’s craftsmanship to new levels. His goal with Assault was to showcase his talents. His goal with Halloween was to create a classic movie. This is an important difference.” (210)

“When someone has invested in your project, you’ll experience amplified motivation to pay back their trust.” (210)

“Attracting other people to invest in you and your idea is a dramatic bet on yourself and your ability to not let others down. In the drive to avoid this disappointment, greatness can be found.” (211)

“McPhee would photocopy these pages, and then use a pair of scissors to cut out each self-contained chunk of notes into its own “sliver” of paper. (When McPhee eventually bought a personal computer in the 1980s and began using an electronic system to organize his notes, he referred to the machine as a “five-thousand-dollar pair of scissors.”)” (214)

“Productivity at the large scale doesn’t require frantic busyness at the small.” (217)

“John McPhee marveled at the idea that anyone might think of him as being unusually hardworking: And if somebody says to me, “You’re a prolific writer”—it seems so odd. It’s like the difference between geological time and human time. On a certain scale, it does look like I do a lot. But that’s my day, all day long, sitting there wondering when I’m going to be able to get started. And the routine of doing this six days a week puts a little drop in a bucket each day, and that’s the key. Because if you put a drop in a bucket every day, after three hundred and sixty-five days, the bucket’s going to have some water in it.” (218-219)

“Slow productivity, more than anything else, is a plea to step back from the frenzied activity of the daily grind. It’s not that these efforts are arbitrary: our anxious days include tasks and appointments that really do need to get done. But once you realize, as McPhee did, that this exhausted scrambling is often orthogonal to the activities that matter, your perspective changes. A slower approach to work is not only feasible, but is likely superior to the ad hoc pseudo-productivity that dictates the professional lives of so many today.” (219)

Liked the quotes? Buy the book here.

“Digital Minimalism” Quotes

I recently read (the kindle version of) “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport. Here’s the quotes I found most interesting.

As Dave explained to me, his own father wrote him a handwritten note every week during his freshman year of college. Still touched by this gesture, Dave began a habit of drawing a new picture every night to place in his oldest daughter’s lunchbox. His two youngest children watched this ritual with interest. When they became old enough for lunchboxes, they were excited to start receiving their daily drawings as well. “Fast-forward a couple of years, and I’m spending a decent chunk of time every night doing three drawings!” Dave told me with obvious pride. “This wouldn’t have been possible if I didn’t protect how I spend my time.” Location 489-493

Thoreau establishes early in Walden: “The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.” Location 546-547

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal famously wrote. Location 1131-1132

Storr notes that the need to spend a great deal of time alone was common among “the majority of poets, novelists, and composers.” Location 1140-1141

Three crucial benefits provided by solitude: “new ideas; an understanding of the self; and closeness to others.” Location 1153-1154

Experiencing separation, he argues, builds your appreciation for interpersonal connections when they do occur. Location 1157-1157

Regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being. Location 1164-1165

The urgency we feel to always have a phone with us is exaggerated. To live permanently without these devices would be needlessly annoying, but to regularly spend a few hours away from them should give you no pause. Location 1345-1346

They found, for example, that if you increase the amount of likes or links clicked by a standard deviation, mental health decreases by 5 to 8 percent of a standard deviation. Location 1624-1625

The idea that it’s valuable to maintain vast numbers of weak-tie social connections is largely an invention of the past decade or so. Location 1796-1797

A life well lived requires activities that serve no other purpose than the satisfaction that the activity itself generates. Location 1911-1912

You can’t, in other words, build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook. Location 2291-2292

“Deep Work” Quotes

Screen Shot 2016-02-25 at 2.02.14 AMI recently read “Deep Work: Rules For Focused Success In A Distracted World” by Cal Newport. This is one of the most useful and insightful books I’ve read in a while. Below are the quotes I found most interesting. If you like them, buy the book here.

“Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” (3)

“Deep work is necessary to wring every last drop of value out of your current intellectual capacity. We now know from decades of research in both psychology and neuroscience that the state of mental strain that accompanies deep work is also necessary to improve your abilities.” (3)

“Shallow Work: Noncognitively demanding, logistical-style tasks, often performed while distracted. These efforts tend to not create much new value in the world and are easy to replicate.” (6)

“Spend enough time in a state of frenetic shallowness and you permanently reduce your capacity to perform deep work.” (7)

“If you create something useful, its reachable audience is essentially limitless – which greatly magnifies your reward. On the other hand, if what you’re producing is mediocre, then you’re in trouble, as it’s too easy for your audience to find a better alternative online.” (13)

“The Deep Work Hypothesis: The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.” (14)

“The lack of distraction in my life tones down that background hum of nervous mental energy that seems to increasingly pervade people’s daily lives.” (17)

“Once the talent market is made universally accessible, those at the peak of the market thrive while the rest suffer.” (25)

“Talent is not a commodity you can buy in bulk and combine to reach the needed levels: There’s a premium to being the best. Therefore, if you’re in a marketplace where the consumer has access to all performers, and everyone’s q value is clear, the consumer will choose the very best. Even if the talent advantage of the best is small compared to the next rung down on the skill ladder, the superstars still win the bulk of the market.” (26)

“An increasing number of individuals in our economy are now competing with the rock stars of their sectors.” (26)

“Current economic thinking argues that the unprecedented growth and impact of technology are creating a massive restructuring of our economy. In this new economy, three groups will have a particular advantage: those who can work well and creatively with intelligent machines, those who are the best at what they do, and those with access to capital.” (28)

“The complex reality of the technologies that real companies leverage to get ahead emphasizes the absurdity of the now common idea that exposure to simplistic, consumer-facing products – especially in schools – somehow prepares people to succeed in a high-tech economy. Giving students iPads or allowing them to film homework assignments on YouTube prepares them for a high-tech economy about as much as playing with Hot Wheels would prepare them to thrive as auto mechanics.” (31)

“Another general observation for joining the ranks of winners in our economy: If you don’t produce, you won’t thrive – no matter how skilled or talented you are.” (32)

“High-Quality Work Produced = (Time Spent) x (Intensity of Focus)” (40)

“By working on a single hard task for a long time without switching, Grant minimizes the negative impact of attention residue from his other obligations, allowing him to maximize performance on this one task.” (43)

“There are, we must continually remember, certain corners of our economy where depth is not valued. In addition to executives, we can also include, for example, certain types of salesmen and lobbyists, for whom constant connection is their most valued currency.” (47)

“If e-mail were to move to the periphery of your workday, you’d be required to deploy a more thoughtful approach to figuring out what you should be working on and for how long.” (59)

“We no longer see Internet tools as products released by for-profit companies, funded by investors hoping to make a return, and run by twentysomethings who are often making things up as they go along. We’re instead quick to idolize these digital doodads as a signifier of progress and a harbinger of a new world.” (68)

“the skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience.” (77)

“Our brains instead construct our worldview based on what we pay attention to. If you focus on a cancer diagnosis, you and your life become unhappy and dark, but if you focus instead on an evening martini, you and your life become more pleasant – even though the circumstances in both scenarios are the same. As Gallagher summarizes: “Who you are, what you think, feel, and do, what you love – is the sum of what you focus on.”” (77)

“Elderly subjects were not happier because their life circumstances were better than those of the young subjects; they were instead happier because they had rewired their brains to ignore the negative and savor the positive.” (78)

“Human beings, it seems, are at their best when immersed deeply in something challenging.” (84)

“To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.” (86)

“The task of a craftsman, Dreyfus and Kelly conclude, “is not to generate meaning, but rather to cultivate in himself the skill of discerning the meanings that are already there.” (88)

“The meaning uncovered by such efforts is due to the skill and appreciation inherent in craftsmanship – not the outcomes of their work.” (91)

“The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.” (100)

“Mason Currey says, “the single best piece of advice I can offer to anyone trying to do creative work is to ignore inspiration.” (119)

“David Brooks summarizes this reality more bluntly: Great creative minds think like artists but work like accountants.” (119)

“Any effective ritual must address: Where you’ll work and for how long… How you’ll work once you start to work.. How you’ll support your work.” (119-120)

“By leveraging a radical change to your normal environment, coupled perhaps with a significant investment of effort or money, all dedicated toward supporting a deep work task, you increase the perceived importance of the task. This boost in importance reduces your mind’s instinct to procrastinate and delivers an injection of motivation and energy.” (123)

“Focus on the Wildly Important: identify a small number of ambitious outcomes to pursue with your deep work hours. The general exhortation to “spend more time working deeply” doesn’t spark a lot of enthusiasm. To instead have a specific goal that would return tangible and substantial professional benefits will generate a steadier stream of enthusiasm.” (137)

“When I shifted to tracking deep work hours, suddenly these measures became relevant to my day-to-day: Every hour extra of deep work was immediately reflected in my tally.” (138)

“Downtime aids insights.” (144)

“Providing your conscious brain time to rest enables your unconscious mind to take a shift sorting through your most complex professional challenges.” (146)

“Attention restoration theory (ART) claims that spending time in nature can improve your ability to concentrate.” (147)

“Trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.” (149)

“Ericsson notes that for a novice, somewhere around an hour a day of intense concentration seems to be a limit, while for experts this number can expand to as many as four hours – but rarely more.” (150)

“When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.” (151)

“Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work. When you work, work hard. When you’re done, be done.” (154)

“The ability to concentrate intensely is a skill that must be trained.” (157)

“Don’t take breaks from distraction. instead take breaks from focus.” (159)

“Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times.” (161)

“To succeed with deep work you must rewire your brain to be comfortable resisting distracting stimuli. This doesn’t mean that you have to eliminate distracting behaviors; it’s sufficient that you instead eliminate the ability of such behaviors to hijack your attention. The simple strategy proposed here of scheduling Internet blocks goes a long way toward helping you regain this attention autonomy.” (166)

“I suggest starting with a careful review of the relevant variables for solving the problem and then storing these values in your working memory… Once the relevant variables are identified, define the specific next-step question you need to answer using these variables.” (173)

“Michael Lewis notes, “It’s amazing how overly accessible people are. There’s a lot of communication in my life that’s not enriching, it’s impoverishing.” (193)

“This strategy picks specifically on social media because among the different network tools that can claim your time and attention, these services, if used without limit, can be particularly devastating to your quest to work deeper. They offer personalized information arriving on an unpredictable intermittent schedule – making them massively addicted and therefore capable of severely damaging your attempts to schedule and succeed with any act of concentration.” (205)

“To take full advantage of the value of deep work: Schedule every minute of your day.” (222)

“This type of scheduling, however, isn’t about constraint – it’s instead about thoughtfulness. It’s a simple habit that forces you to continually take a moment throughout your day and ask: “What makes sense for me to do with the time that remains?” It’s the habit of asking that returns results, not your unyielding fidelity to the answer.” (226)

“Without structure, it’s easy to allow your time to devolve into the shallow – email, social media, web surfing. This type of shallow behavior, though satisfying in the moment, is not conducive to creativity. With structure, on the other hand, you can ensure that you regularly schedule blocks to grapple with a new idea, or work deeply on something challenging, or brainstorm for a fixed period – the type of commitment more likely to instigate innovation.” (227)

“Decide in advance what you’re going to do with every minute of your workday. It’s natural, at first, to resist this idea, as it’s undoubtedly easier to continue to allow the twin forces of internal whim and external requests to drive your schedule. But you must overcome this distrust of structure if you want to approach your true potential as someone who creates things that matter.” (227)

“To evaluate where given work tasks fall on the shallow-to-deep scale ask: How long would it take (in months) to train a smart recent college graduate with no specialized training in my field to complete this task.” (229)

“Here’s an important question that’s rarely asked: What percentage of my time should be spent on shallow work?” (232)

“It’s incredibly wasteful to pay a highly trained professional to send email messages and attend meetings for thirty hours a week.” (234)

“The key is to avoid providing enough specificity about the excuse that the requester has the opportunity to defuse it.” (239)

“The ability to concentrate is a skill that gets valuable things done.” (258)

“There’s also an uneasiness that surrounds any effort to produce the best things you’re capable of producing, as this forces you to confront the possibility that your best is not (yet) that good.” (263)

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