“Everything Is F*cked” Quotes

I recently read (the kindle version of) “Everything Is F*cked: A Book About Hope” by Mark Manson. Here are the quotes I found most interesting.

How May I Help You? If I worked at Starbucks, instead of writing people’s names on their coffee cup, I’d write the following: One day, you and everyone you love will die. And beyond a small group of people for an extremely brief period of time, little of what you say or do will ever matter. This is the Uncomfortable Truth of life. And everything you think or do is but an elaborate avoidance of it. We are inconsequential cosmic dust, bumping and milling about on a tiny blue speck. We imagine our own importance. We invent our purpose—we are nothing. Enjoy your fucking coffee. Location 123-126

The opposite of happiness is hopelessness, an endless gray horizon of resignation and indifference. Location 153-154

Hopelessness is the root of anxiety, mental illness, and depression. It is the source of all misery and the cause of all addiction. This is not an overstatement.4 Chronic anxiety is a crisis of hope. It is the fear of a failed future. Depression is a crisis of hope. It is the belief in a meaningless future. Delusion, addiction, obsession—these are all the mind’s desperate and compulsive attempts at generating hope one neurotic tic or obsessive craving at a time. Location 158-162

Studies done in more than 132 countries show that the wealthier a country becomes, the more its population struggles with feelings of meaning and purpose. Location 326-327

The wealthier and safer the place you live, the more likely you are to commit suicide. Location 249-250

Hope doesn’t care about the problems that have already been solved. Hope cares only about the problems that still need to be solved. Because the better the world gets, the more we have to lose. And the more we have to lose, the less we feel we have to hope for. Location 255-257

To build and maintain hope, we need three things: a sense of control, a belief in the value of something, and a community. Location 257-258

And we usually don’t lie out of malice—rather, we lie to others because we’re in such a habit of lying to ourselves. Location 703-704

Wherever there is pain, there is always an inherent sense of superiority/inferiority. And there’s always pain. Location 727-728

Leaders need their followers to be perpetually dissatisfied; it’s good for the leadership business. If everything were perfect and great, there’d be no reason to follow anybody. Location 1471-1472

Success is in many ways far more precarious than failure. First, because the more you gain the more you have to lose, and second, because the more you have to lose, the harder it is to maintain hope. Location 1514-1515

By experiencing our hopes, we lose them. We see that our beautiful visions for a perfect future are not so perfect, that our dreams and aspirations are themselves riddled with unexpected flaws and unforeseen sacrifices. Location 1515-1517

The only thing that can ever truly destroy a dream is to have it come true. Location 1517-1518

Ideologies, because they’re constantly challenged, changed, proven, and then disproven, offer scant psychological stability upon which to build one’s hope. And when the ideological foundation of our Ideologies, because they’re constantly challenged, changed, proven, and then disproven, offer scant psychological stability upon which to build one’s hope. Location 1690-1691

Thus, began the stupid dick-measuring contest also known as human history. Location 1723-1724

We’ve got it backward: everything being fucked doesn’t require hope; hope requires everything being fucked. Location 1752-1752

Hope is, therefore, destructive. Hope depends on the rejection of what currently is. Location 1755-1756

A friend of mine once described parenthood as “basically just following around a kid for a couple decades and making sure he doesn’t accidentally kill himself—and you’d be amazed how many ways a kid can find to accidentally kill himself.” Location 1890-1892

then they won’t actually trust you. The most precious and important things in life are, by definition, nontransactional. And to try to bargain for them is to immediately destroy them. You cannot conspire for happiness; it is impossible. But this is often what people try to do, especially when they seek out self-help and other personal development advice—they are essentially saying, “Show me the rules of the game I have to play, and I’ll play it,” not realizing that it’s the very fact that they think there are rules to happiness that is preventing them from being happy. Location 1955-1958

Becoming an adult is therefore developing the ability to do what is right for the simple reason that it is right. Location 1965-1966

This is essentially what good early parenting boils down to: implementing the correct consequences for a child’s pleasure/pain-driven behavior. Punish them for stealing ice cream; reward them for sitting quietly in a restaurant. Location 1992-1994

Graduating to adolescence requires trust. A child must trust that her behavior will produce predictable outcomes. Location 2007-2008

the problem with hope is that it is fundamentally transactional—it is a bargain between one’s current actions for some imagined, pleasant future. Don’t eat this, and you’ll go to heaven. Don’t kill that person, or you’ll get in trouble. Work hard and save your money, because that will make you happy. Location 2122-2124

The Blue Dot Effect suggests that, essentially, the more we look for threats, the more we will see them, regardless of how safe or comfortable our environment actually is. Location 2251-2252

Developmental psychology has long argued something similar: that protecting people from problems or adversity doesn’t make them happier or more secure; it makes them more easily insecure. Location 2268-2269

What we find, then, is that our emotional reactions to our problems are not determined by the size of the problem. Rather, our minds simply amplify (or minimize) our problems to fit the degree of stress we expect to experience. Location 2271-2273

Nobody is fully happy all the time, but similarly, nobody is fully unhappy all the time, either. It seems that humans, Location 2344-2345

Regardless of our external circumstances, live in a constant state of mild-but-not-fully-satisfying happiness. Put another way, things are pretty much always fine, but they could also always be better. Location 2345-2346

Human perception and expectations warp themselves to fit a predetermined amount of pain. Location 2361-2362

Because you can’t get rid of pain—pain is the universal constant of the human condition. Therefore, the attempt to move away from pain, to protect oneself from all harm, can only backfire. Trying to eliminate pain only increases your sensitivity to suffering, rather than alleviating your suffering. It causes you to see dangerous ghosts in every nook, to see tyranny and oppression in every authority, to see hate and deceit behind every embrace. Location 2390-2393

Not only is there no escaping the experience of pain, but pain is the experience. Location 2407-2408

Living well does not mean avoiding suffering; it means suffering for the right reasons. Location 2416-2416

Our tolerance for pain, as a culture, is diminishing rapidly. And not only is this diminishment failing to bring us more happiness, but it’s generating greater amounts of emotional fragility, which is why everything appears to be so fucked. Location 2531-2533

Meditation is, at its core, a practice of antifragility: training your mind to observe and sustain the never-ending ebb and flow of pain and not to let the “self” get sucked away by its riptide.
Location 2544-2546

The pursuit of happiness is, then, an avoidance of growth, an avoidance of maturity, an avoidance of virtue. It is treating ourselves and our minds as a means to some emotionally giddy end. It is sacrificing our consciousness for feeling good. It’s giving up our dignity for more comfort. Location 2611-2613

No matter how much wealth is generated in the world, the quality of our lives is determined by the quality of our character, and the quality of our character is determined by our relationship to our pain. Location 2625-2627

He saw marketing as an incredible new tool that could give people the feeling of having freedom when, really, you’re just giving them a few more flavors of toothpaste to choose from. Location 2813-2815

More stuff doesn’t make us freer, it imprisons us with anxiety over whether we chose or did the best thing. Location 2837-2837

The only true form of freedom, the only ethical form of freedom, is through self-limitation. It is not the privilege of choosing everything you want in your life, but rather, choosing what you will give up in your life. Location 2843-2845

Even if all the problems of today get magically fixed, our minds will still perceive the inevitable fuckedness of tomorrow. Location 3165-3165

Don’t hope for better. Just be better. Location 3169-3169

“The trick is you bite off more than you can chew . . . and then you chew it.” Location 3239-3240

“Digital Minimalism” Quotes

I recently read (the kindle version of) “Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport. Here’s the quotes I found most interesting.

As Dave explained to me, his own father wrote him a handwritten note every week during his freshman year of college. Still touched by this gesture, Dave began a habit of drawing a new picture every night to place in his oldest daughter’s lunchbox. His two youngest children watched this ritual with interest. When they became old enough for lunchboxes, they were excited to start receiving their daily drawings as well. “Fast-forward a couple of years, and I’m spending a decent chunk of time every night doing three drawings!” Dave told me with obvious pride. “This wouldn’t have been possible if I didn’t protect how I spend my time.” Location 489-493

Thoreau establishes early in Walden: “The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.” Location 546-547

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone,” Blaise Pascal famously wrote. Location 1131-1132

Storr notes that the need to spend a great deal of time alone was common among “the majority of poets, novelists, and composers.” Location 1140-1141

Three crucial benefits provided by solitude: “new ideas; an understanding of the self; and closeness to others.” Location 1153-1154

Experiencing separation, he argues, builds your appreciation for interpersonal connections when they do occur. Location 1157-1157

Regular doses of solitude, mixed in with our default mode of sociality, are necessary to flourish as a human being. Location 1164-1165

The urgency we feel to always have a phone with us is exaggerated. To live permanently without these devices would be needlessly annoying, but to regularly spend a few hours away from them should give you no pause. Location 1345-1346

They found, for example, that if you increase the amount of likes or links clicked by a standard deviation, mental health decreases by 5 to 8 percent of a standard deviation. Location 1624-1625

The idea that it’s valuable to maintain vast numbers of weak-tie social connections is largely an invention of the past decade or so. Location 1796-1797

A life well lived requires activities that serve no other purpose than the satisfaction that the activity itself generates. Location 1911-1912

You can’t, in other words, build a billion-dollar empire like Facebook if you’re wasting hours every day using a service like Facebook. Location 2291-2292

“Write Your Book In A Flash” Quotes

I recently read “Write Your Book In A Flash: The Paint-by-Numbers System to Write the Book of Your Dreams – Fast!” by Dan Janal (published by TCK). Here’s the quotes I found most interesting.

“Best-selling authors start writing their book with the book description. This exercise helps you get focused and lets your ideal readers know immediately if they want to buy your book.” (25)

“Don’t say the book is for everyone… No one wants to buy a book for everyone. They want to buy a book that speaks to them.” (27)


“‘Creativity is intelligence having fun.’ -Albert Einstein” (71)

“Readers buy your book for one purpose: to solve a problem. If you can show you understand who they are, what motivates them, and what keeps them up at night, you will earn a reader.” (71)
“Here’s a surprise alert: People like to see you are vulnerable and have made mistakes. People don’t want to sit at the feet of infallible experts. They want to relate to people like them who have battle scars, who have tasted defeat, and who learned from their mistakes. Readers pay you to make sure they don’t make the same mistakes.” (72)

“‘That’ Can usually be removed. If it sounds good without it, you’re set. If it sounds awkward, keep it.
‘The’ can be cut sometimes.
‘The’ can be cut if it refers to a noun, and you can make the noun plural.
A prepositional phrase start with ‘of,’ could be rewritten.
Prepositional phrases using ‘of’ can be deleted sometimes.
Is/are and a verb ending in ‘ing’ can be changed to the verb form only.
Usually you can cut these words: very, now, just, only, and even. Read the sentence without the word. See how it looks. Hear how it sounds. If it sounds good, then cut the words.” (132)

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“The Anna Karenina Fix” Quotes

I recently read “The Anna Karenina Fix: Life Lessons from Russian Literature” by Viv Groskop. Here’s the quotes I found most interesting.

“As they say in Russian, “Life is better there where we are not.”” (128)

“Happiness is always something on the horizon. We need to head towards it, but, once we get there, it moves away again.” (132)

“Whatever your delusion about what you need in order to be happy is, it becomes more powerful when it is reinforced by other people.” (133)

“When he was eight-nine and living in America and headed off to his shack every day to write for hours on end. At the time, he was extremely infirm. His wife said, ‘He hasn’t left the house for five years. Hie’s missing a vertebra… But every day he sits and works.’ That’s all you need to know about Solzhenitsyn. He’s missing a vertebra. But every day he sits and works.” (149)

“Solzhenitsyn kept regular hours and did so religiously: from 8am to 10pm every day for seventeen years, supposedly without a day off. Sometimes, he broke off to hit a ball across the adjacent tennis court.” (154)

“When his last play Moliere premiered (this was one that Stanislavsky rehearsed for four years), it received twenty-two curtain calls. But it also had four significant negative reviews and within six weeks had been canceled, after a final, unsigned article in Pravda finished it off. The headline? ‘Superficial Glitter and False Content.’ Can you imagine having your play rehearsed for four years, it getting twenty-two curtain calls and then having to close within six weeks?” (167)

“You are only really ‘from’ somewhere if you want to speak to your children in that language.” (173)

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“The Little Book of Stoicism” Quotes

I recently read “The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness” by Jonas Salzgeber. Below are the quotes I found most interesting. if you like the quotes, buy the book here.

“The Stoics were living proof that it’s possible for someone to be exiled to a desert island and still be happier than someone living in a place. They understood very well that there’s only a loose connection between external circumstances and our happiness.” (4)

“Stoics recognized that the good life depends on the cultivation of one’s character, on one’s choices and actions rather than on what happens in the uncontrollable world around us.” (4)

“Epictetus wrote, “So, what should each of us say to every trial we face? This is what I’ve trained for, this is my discipline!” Hey, a boxer who gets punched in the face won’t leave the ring, it’s what he prepared for, it’s his discipline.” (18)

“Stoicism has nothing to do with suppressing or hiding one’s emotions or being emotionless. Rather, it’s about acknowledging our emotions, reflecting on what causes them, and learning to redirect them for our own good.” (21)

“It’s more about unslaving ourselves from negative emotions, more like taming rather than getting rid of them.” (21)

“We can train ourselves to act calmly despite feeling angry, act courageously despite feeling anxious.” (21)

“The goal isn’t to eliminate all emotions, the goal is to not get overwhelmed by them despite their immense power.” (22)

“For the Stoics, positive emotions are more like an added bonus than a motive by themselves.” (23)

“Since every man dies, it is better to die with distinction than to live long.” -Musonius Rufus (32)

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” -Marcus Aurelius (34)

“A tower of strength can be born the moment you decide to give outside events no more power over you.” (39)

“Brian Johnson translates arete as “Expressing the highest version of yourself moment to moment to moment.”” (41)

“Eudaimonia, to live a happy and smoothly flowing live. To achieve this goal, we need to be on good terms with our inner daimon, the highest version of ourselves, our natural inborn potential.” (41)

“In whatever you do, imagine there are two lines: the higher line indicating what you’re capable of and the lower line what you’re actually doing.” (41)

“Handing power to things we have no direct control over causes emotional suffering.” (57)

“If we define success as giving our best in the process, then we cannot fail, feel calmly confident, and can accept any outcome with equanimity.” (63)

“Just because we should try to accept whatever happens does not mean we approve of it. It just means that we understand that we cannot change it.” (67)

“For the Stoics, the only good lies in our voluntary actions, and our actions can only be voluntary when we’re bringing awareness into every moment.” (96)

“Epictetus says that as philosophers we should adapt to whatever happens, so that nothing happens against our will and nothing that we wish for fails to happen.” (111)

“Marcus Aurelius has a trick to bring his will into harmony with reality. He compares what happens to us to what a doctor prescribes to us. Just like you take some medicine when a doctor tells you to, we should take external events as they are, because they’re like the medicine there to help us.” (112)

“What happens to us is nature’s treatment to become better people. Those things happen for us, not against us, even if it doesn’t seem so.” (112)

“Epictetus says that if you fulfill your duties toward others, then you’re living in agreement with nature.” (147)

“People who are excited by posthumous fame forget that the people who remember them will soon die too.” -Marcus Aurelius

“We’re better off if we’re indifferent to fame and social status. After all, it’s not within our control.” (151)

“By seeking social status, we give other people power over us. We have to act in a calculated way to make them admire us, and we must refrain from doing things in their disfavor. We enslave ourselves by seeking fame.” (151)

“Epictetus observes, “Freedom is not achieved by satisfying desire, but by eliminating it.” (154)

“It’s not about not playing video games, not watching TV, not working full-time – it’s about the awareness and purposefulness we bring into these things. We can still choose to do whatever we think is worth spending our time with.” (166)

“You are disturbed not by what happens, but by your opinion about it.” (173)

“Nothing but opinion is the cause of a troubled mind.” (173)

“Harm does not come from what happens – an annoying person or unloved situation – but from your reaction to it.” (173)

“He who does not desire anything outside his control cannot be anxious.” (183)

“Don’t wish for life to be hard, but neither wish for it to be easier when it gets tough. Rather wish for the strength to deal with it. It’s an opportunity for growth.” (198)

“Epictetus says, “We would do better to remember how we react when a similar loss afflicts others.” (205)

“Seneca says, Let philosophy scrape off your own faults, rather than be a way to rail against the faults of others.” (258)

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